Inner Alchemy: Tools for Transforming Belief Systems Into Wisdom

You are not broken. 

The ongoing difficulties you experience in your life do not exist because you are wrong, sick or dysfunctional. 

Your life is a living expression of all your programmed belief systems. 

The stories of your family and your culture are alive in your daily thoughts, feelings and all you do. These belief systems are the foundation of the patterns of disharmony and suffering that are being unconsciously created in your life at this very moment. You have within you the power to transform these belief systems into your greater truth.

Science and mysticism are clear, the power to feel is the power to heal. Healing is not fixing yourself, or finding what is missing.  It is an alchemical process that occurs through developing greater capacity to experience yourself. As we develop greater depth of feeling we bring on line the natural intelligence of the body to process, integrate and transform suffering into living power known as resilience. 

Healing isn’t easy, but it is easier than we were made to believe. Healing is a natural process that occurs when space is held for deeper self acceptance and compassion.  

Join Robin Stamp and Lorilee Gillmore for an Immersive non-residential retreat focused on the alchemical process of healing through deeper self experience, and compassionate acceptance. Each session will incorporate movement, breath-work, transmission and sound.

Tea and refreshments included and dinner on Sunday. 

• When: January 4th & 5th 2025

• Where: Moksha Ayurveda Phx | 2313 East Sells Drive, Phoenix, AZ 85016

• Time: Saturday, 1/4 10-1, Sunday 1/5,1-4, dinner,  5-7 PM

• Investment: $350 sliding scale 

To register email robin@universeembodied.com.

With Robin Stamp & Lorilee Gillmore

This workshop is for practitioners, teachers, energy workers, and truth seekers.

This is a decisive moment in human history. Science is meeting spirituality in the truth that we create the energetic patterns that feed into our lives in every moment. More than ever, we have a clear understanding of why patterns of fear, stress, sickness, and depression still exist, no matter how hard we’ve worked at getting better.  

All of us were programmed to think and feel based on the stories of cultural and family belief systems. These belief systems are the background for the patterns of suffering that are being unconsciously created in our lives at this very moment. Science and spirituality are clear: We can shift these patterns by stepping fully into conscious heart creation.

In each moment, your heart creates a field of information, or frequency, that feeds into the patterns of your life. By focusing on embodiment, we can consciously create the frequency that generates vitality, peace, and love patterns for our lives and the benefit of others.

Join Robin and Lorilee for a deeper dive into consciously living the frequency of healing and well-being.

In this workshop, you will learn:

• The cutting-edge science that is supporting the ancient wisdom of the heart

• To understand the programming that leads to recreating patterns of suffering

• To experience the heart and its creative power 

• How to manage your energy field for grounding and wellbeing of yourself and others

• The cultivation of your intuition

• Practical tools and protocols to guide you in shifting from unconscious to conscious creation

• The power of consciously blessing food and herbs 

• Guided movement practice to take the teachings deep within the body 

October 26, 10 am to 2 pm

Teaching, movement, and meal 

$188 - sliding scale available upon request

Moksha Movie Night is back!

Friday, October 25th at 6PM. 

Join us for a movie and kind conversation. We will have concessions, popcorn, tea, and cookies.

Please RSVP as space is limited. Save your spot by clicking the button below and filling out the information required in the e-mail.

If you’d like to leave a donation to help cover costs of the concessions, that would be wonderful. Otherwise, please just be our guest.

Join us for a heartwarming yoga session dedicated to supporting Regal Great Dane Rescue!

This donation-based class is open to all levels, whether you're a seasoned yogi or stepping onto the mat for the first time. Let's come together as a community to stretch, breathe, and extend our compassion to the doggos in need.

YES there will be pups in class!

Cost: Donation Based (online or in person!)

Unwind and connect with nature during this memorable Sunset Yoga session led by Lorilee Gilmore. Together, in a Sonoran desert oasis, breathe, stretch, and embrace the beauty of the setting sun while enjoying the Garden views.

*This is an all-level class. Don’t forget to bring your mat.

Classes are held in an outdoor pavilion; please dress for the weather.

Garden admission is included.

Transform Your Space, Learn Vastu Tune-Ups with Michael Mastro!

Experience the Power of Indian Feng Shui on June 22 at Moksha Ayurveda Phx.

Learn about Vastu corrections and unlock the potential of your home.

This event is free, but reservations are required as space is limited.

When I think of summer, two things come to mind, community and travel. With summer fully here, one of the best ways I know to bring folks together is a good ol' fashioned picnic! For our upcoming cooking class, we will be blending the two with an international picnic cooking class. 

The menu will consist of:

• Asian Slaw

• Italian Macaroni Salad

• Roasted Corn on the Cob with Chimichurri

• Sweet and Smoky Vegetable Skewers 

• Rosewater Mint Melon Ball Skewers.

With a shopping list shared in advance, you can join me on Zoom and we will make the recipes together, at the same time. No time or option to cook during the class - feel welcome to join us to just watch the class and then you will have the recording and instructions to cook on your own at a later date.

Cost: $25

Register by clicking here and sending me an e-mail!

You are meant to live a life of joy and love. Though you may have only felt it fleetingly, there is unlimited opportunity for you to live to your fullest potential in this lifetime. The key to living your greatest potential is the power of heart embodiment. In shifting our awareness center from the mind to the heart, you transform every experience in life into loving self-awareness. Allowing you to navigate the ebbs and flows in life from a center of peace. 

Join Lorilee Gillmore and Robin Stamp for an afternoon of rooting deeper into practices of heart embodiment and connection, to experience greater peace, vitality, and love through your life. 

 Foundational takeaways from this workshop:

• Heart-centered Yoga Asana practice led by master teacher Lorilee Gillmore

• Deeper practice with mantras and mudras

• Breaking down cultural and familial narratives that trap you in cycles of fear

• Meditation practice to guide you to live in your heart center

• Practices to support higher levels of energy in the body

• Breathwork to open the heart and come into a state of balance  

• A safe space for all to come and explore heart-based self-awareness

Register at: universeembodied-workshops.square.site

Sleep is one of the three pillars of life according to Ayurveda, the other two being food and sex. Sleep deprivation is now a global epidemic, and research has linked it to a laundry list of illnesses, including anxiety, depression, heart attack, rheumatoid arthritis, and osteoporosis, just to name a few. We will look at why sleep is so hard to come by, do's and don'ts of a sleep routine, foods and herbs that encourage sleep, sleep patterns according to dosha, and how to bring it all into balance.

Zzzzzzzzzz

Saturday, September 24th, 2-4PM at Metta Yoga

Investment: $40

This will be an all levels class.