20hr Restorative Yoga Teacher Training with Mary Bruce

Learn how to deeply relax and restore vital energy necessary to live a whole and balanced life.

Research has shown that deep relaxation affects us on a genetic level and can have profound and lasting benefits such as switching off disease- causing genes while turning on genes that actively protect against illness. Deep relaxation boosts the immune system and relives fatigue, anxiety, and insomnia without the use of medication. Learn the use of props and other modifications for a series of asanas to facilitate deep relaxation. Savasana is considered to be one of the most important poses in yoga; learn its perfection and experience conscious relaxation techniques, 61 points, 75 breaths and yoga nidra.

• When: February 21-23

  • Friday: 5-9pm

  • Saturday & Sunday: 9am-6pm

• Where: Moksha Ayurveda Phx | 2313 East Sells Drive, Phoenix, 85016

• Investment: $395 before Feb.1 ($415 After)

To register contact Mary at Maryoga@marybruce.com.