SPRING | KAPHA
Mother Nature is very helpful by providing foods that have cleansing properties during this season. We are entering Kapha time of year. Kapha is heavy, moist, dull and sluggish.
ARTICHOKES
ASPARAGUS
BUCKWHEAT
CHIA
DANDELION
KABOCHA
MORELS
POLENTA
POMEGRANATE
SQUASH
QUINOA
parsnips
collard greens
radishes
SOBA NOODLES
kale
mung dal
rosewater
black eyed peas
leeks
